Mental health in my 20s

As the mental health week comes to then end and the exam season starts. I want to remind you all to take a break once in a while. Go out for that drink with your friends (not like every day) but once a week won't kill you (or it might I don't know). Take it from someone who got so stressed out with

Does anyone feel like you have to be careful around their parents? Like what you say and the type of tone you use or how quickly you answer when they call you? Today I needed something from the summer house and I could not find the keys. I waited 30 minutes today to ask him about these keys because

You know the best what makes you happy and healthy. And if people in your life judge you and your decisions to accomplish that, it's ok to let them go and not be a part of it anymore. No matter what current societal stigmas oblige us to do or be like, there is a limit to how much you can be polite a

How many times a day do you hear "You have to learn to love yourself" from someone on TV or a friend? By now, it's nearly a law. But when was the last time you heard someone express that they truly love themselves? Life is more difficult and confusing now than it was a few decades previously. Someon

My heart hurts... I don't know how much longer I can go on for. I looked at the pack of medication and started to open it. One by One. But I could not do it. I only took 4... The funny thing is I called my GP this morning to see I could get antidepressants, but they didn't have any appointments left

Today I felt really tired. Like the world took every ounce of energy away from me

I saw this post on Instagram that explained my current situation. "I have anxiety because I am not doing my university work but I can't start my university work because it is giving me anxiety"

So I'm 25. 5 years into my 20s, and my mental health journey has been a rollercoaster. I don't believe in this lie we've been told that our 20s are the best years of our lives. If we're not dealing with our trauma, we're dealing with our parents trauma. I'm hoping our 30s are the new 20s. 💛