As the mental health week comes to then end and the exam season starts. I want to remind you all to take a break once in a while. Go out for that drink with your friends (not like every day) but once a week won't kill you (or it might I don't know). Take it from someone who got so stressed out with university that their period was late nearly 3 weeks. Here is my list of how to organise your life while being stressed:
- make a list
- snacks
- coffee
- take a walk outside
- go and study outside your house and the library (I find it can be stressful being surrounded by people who are also stressing)
- if you find that you need more help contact your GP to see if they can advise something (asking for help will not make you weak)